Individual psychotherapy via a secure Zoom platform from comfort of your own home. I will help you come up with new ways of thinking (the way you think affect how your feel and increased anxiety or depression or stress) to help you have more joy in your life. Self- compassion/self forgiveness/self acceptance are often keys factors to work on during the therapy with me. Often time, guided meditation/imagery will be utilized at the end of the therapy and I will assign homework that you can work on between the sessions (not research paper!).

Individual session customizes your need with easy flow or restorative poses with guided meditation or sound healing with Reiki (coming soon!) – services can be offered online (all over the world) or in person

Crystal bowl sound healing/bath via zoom to assist to increase your relaxation, centerness and harmony within yourself.